Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
15,06g |
|
21,55g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,50g |
|
21,80g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
38,77g |
|
44,97g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
23,76g |
|
45,00g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
24,11g |
|
28,16g |
|
-
|
-
|
| pe 10: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
70,26g |
|
129,73g |
|
-
|
-
|
| to 9: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
66,73g |
|
97,83g |
|
-
|
-
|
| ke 8: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
32,18g |
|
46,07g |
|
-
|
-
|
| ti 7: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
64,41g |
|
88,50g |
|
-
|
-
|
| ma 6: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
52,03g |
|
133,80g |
|
-
|
-
|
| su 5: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
38,05g |
|
93,68g |
|
-
|
-
|
| elokuu 2022 |
| to 4: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
75,50g |
|
100,85g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
52,59g |
|
98,35g |
|
-
|
-
|
| ti 26: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
4,20g |
|
33,36g |
|
-
|
-
|
| ke 20: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
97,69g |
|
74,74g |
|
-
|
-
|
| ti 19: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
52,87g |
|
127,14g |
|
-
|
-
|
| ma 18: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
93,33g |
|
143,04g |
|
-
|
-
|
| su 17: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
73,79g |
|
103,21g |
|
-
|
-
|
| la 16: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
126,40g |
|
138,02g |
|
-
|
-
|
| pe 15: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
72,01g |
|
109,76g |
|
-
|
-
|
|
|
