Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
58,00g |
|
6,00g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
6,92g |
|
1,04g |
|
-
|
-
|
| ke 14: |
247 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
11,63g |
|
27,90g |
|
-
|
-
|
| syyskuu 2023 |
| maaliskuu 2023 |
| la 4: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
39,63g |
|
1,20g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
49,20g |
|
75,36g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
8,14g |
|
16,45g |
|
-
|
-
|
| ma 26: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
10,37g |
|
18,70g |
|
-
|
-
|
| pe 23: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
9,25g |
|
19,36g |
|
-
|
-
|
| ke 21: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
37,52g |
|
48,39g |
|
-
|
-
|
| ti 20: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
35,14g |
|
63,64g |
|
-
|
-
|
| ma 19: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
87,31g |
|
75,24g |
|
-
|
-
|
| la 17: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
7,45g |
|
16,49g |
|
-
|
-
|
| pe 16: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
34,13g |
|
48,83g |
|
-
|
-
|
| to 15: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
51,36g |
|
69,42g |
|
-
|
-
|
| ke 14: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
110,89g |
|
71,74g |
|
2419*
|
 1181
|
| ti 13: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
34,79g |
|
37,08g |
|
-
|
-
|
| ma 12: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
52,80g |
|
65,17g |
|
-
|
-
|
| pe 9: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
29,73g |
|
52,37g |
|
2422*
|
1886
|
| to 8: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
78,97g |
|
47,44g |
|
-
|
-
|
|
|
