Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 7: |
987 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
71,22g |
|
156,84g |
|
-
|
-
|
| heinäkuu 2017 |
| su 30: |
775 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
39,12g |
|
42,22g |
|
3001*
|
 2226
|
| marraskuu 2016 |
| su 27: |
1857 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
99,03g |
|
209,98g |
|
-
|
-
|
| la 26: |
412 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
22,81g |
|
22,35g |
|
-
|
-
|
| pe 25: |
221 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
14,80g |
|
6,67g |
|
-
|
-
|
| ke 23: |
497 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
35,61g |
|
18,08g |
|
-
|
-
|
| ti 22: |
546 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
37,24g |
|
15,89g |
|
-
|
-
|
| ma 21: |
506 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
40,71g |
|
11,94g |
|
2742*
|
2236
|
| ma 14: |
781 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
35,95g |
|
9,40g |
|
3065*
|
2284
|
| su 13: |
1023 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
47,86g |
|
10,18g |
|
3079*
|
2056
|
| la 12: |
644 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
36,60g |
|
14,96g |
|
3056
|
2412
|
| pe 11: |
1482 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
110,92g |
|
101,41g |
|
18,97g |
|
-
|
-
|
| to 10: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
103,55g |
|
24,30g |
|
2984*
|
1770
|
| ke 9: |
708 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
45,27g |
|
28,87g |
|
-
|
-
|
| ti 8: |
612 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
41,26g |
|
12,94g |
|
-
|
-
|
| ma 7: |
929 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
58,94g |
|
15,47g |
|
-
|
-
|
| su 6: |
888
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
58,95g |
|
26,19g |
|
-
|
-
|
| la 5: |
653
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
34,58g |
|
19,97g |
|
2935
|
2282
|
| pe 4: |
737
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
44,05g |
|
27,51g |
|
2688*
|
1951
|
| to 3: |
1052
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
71,43g |
|
21,45g |
|
2743*
|
1691
|
|
|
