Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 20: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
0,98g |
|
9,45g |
|
-
|
-
|
| ma 18: |
276 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
5,33g |
|
39,76g |
|
-
|
-
|
| lokakuu 2018 |
| to 18: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
8,28g |
|
18,78g |
|
-
|
-
|
| elokuu 2018 |
| to 23: |
965 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
55,14g |
|
67,30g |
|
-
|
-
|
| ke 1: |
1372 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
78,48g |
|
53,16g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 17: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
11,05g |
|
38,70g |
|
-
|
-
|
| ma 16: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
35,63g |
|
84,20g |
|
-
|
-
|
| toukokuu 2018 |
| su 13: |
530 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
16,53g |
|
53,40g |
|
-
|
-
|
| pe 11: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
14,15g |
|
33,40g |
|
-
|
-
|
| to 10: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
6,98g |
|
39,60g |
|
-
|
-
|
| ti 8: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
31,40g |
|
33,97g |
|
-
|
-
|
| ma 7: |
472 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
11,30g |
|
38,80g |
|
-
|
-
|
| su 6: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
31,08g |
|
30,04g |
|
-
|
-
|
| la 5: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
46,52g |
|
36,46g |
|
-
|
-
|
| pe 4: |
1180 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
91,66g |
|
67,38g |
|
-
|
-
|
| to 3: |
1481 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
77,67g |
|
95,55g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
259 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
3,80g |
|
40,20g |
|
-
|
-
|
| ke 25: |
429 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
34,55g |
|
21,55g |
|
-
|
-
|
| to 5: |
144 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
5,08g |
|
17,50g |
|
-
|
-
|
| ti 3: |
1439 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
38,93g |
|
159,25g |
|
-
|
-
|
|
|
