Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 31: |
554 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
16,74g |
|
77,53g |
|
-
|
-
|
| to 30: |
344 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
6,03g |
|
54,38g |
|
-
|
-
|
| ma 27: |
274 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
8,64g |
|
47,10g |
|
-
|
-
|
| su 26: |
1965 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
131,11g |
|
194,66g |
|
-
|
-
|
| la 25: |
1375 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
30,34g |
|
243,31g |
|
-
|
-
|
| pe 24: |
1698 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
105,36g |
|
207,74g |
|
-
|
-
|
| to 23: |
1492 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
98,94g |
|
186,82g |
|
-
|
-
|
| ke 22: |
2076 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,92g |
|
157,64g |
|
138,27g |
|
-
|
-
|
| ti 21: |
2075 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
106,18g |
|
203,66g |
|
-
|
-
|
| ma 20: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
108,72g |
|
215,49g |
|
-
|
-
|
| ke 15: |
1733 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
99,74g |
|
206,62g |
|
-
|
-
|
| ti 14: |
1448 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
103,00g |
|
195,56g |
|
-
|
-
|
| pe 10: |
1677 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
61,65g |
|
198,67g |
|
-
|
-
|
| to 9: |
1387 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
48,39g |
|
182,43g |
|
-
|
-
|
| su 5: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
88,27g |
|
141,81g |
|
-
|
-
|
| pe 3: |
1857 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
109,69g |
|
258,33g |
|
2002*
|
 145
|
| to 2: |
354 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
21,84g |
|
44,56g |
|
-
|
-
|
| ke 1: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
110,26g |
|
210,88g |
|
2185*
|
355
|
| helmikuu 2023 |
| ti 28: |
1378 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
56,82g |
|
181,02g |
|
2149*
|
771
|
| ma 27: |
1383 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
73,12g |
|
148,48g |
|
-
|
-
|
|
|
