Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
163,93g |
|
136,53g |
|
-
|
-
|
| ti 17: |
1360 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
145,39g |
|
123,12g |
|
-
|
-
|
| ma 16: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
151,77g |
|
126,56g |
|
-
|
-
|
| su 15: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
152,80g |
|
96,88g |
|
-
|
-
|
| la 14: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
119,08g |
|
129,09g |
|
-
|
-
|
| pe 13: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
159,01g |
|
99,56g |
|
-
|
-
|
| to 12: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
151,86g |
|
136,30g |
|
-
|
-
|
| ti 10: |
1378 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
157,83g |
|
127,13g |
|
-
|
-
|
| ma 9: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
153,08g |
|
128,81g |
|
-
|
-
|
| su 8: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
29,34g |
|
21,57g |
|
-
|
-
|
| la 7: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
144,98g |
|
95,98g |
|
-
|
-
|
| pe 6: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
163,56g |
|
152,92g |
|
-
|
-
|
| to 5: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
150,78g |
|
87,37g |
|
-
|
-
|
| ke 4: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
153,73g |
|
132,36g |
|
-
|
-
|
| ti 3: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
145,17g |
|
129,32g |
|
-
|
-
|
| ma 2: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
160,69g |
|
145,14g |
|
-
|
-
|
| su 1: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
144,94g |
|
115,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
179,25g |
|
105,36g |
|
-
|
-
|
| to 29: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
172,85g |
|
94,08g |
|
-
|
-
|
| ti 27: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
160,78g |
|
138,35g |
|
-
|
-
|
|
|
