Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 28: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
83,10g |
|
113,74g |
|
-
|
-
|
| pe 24: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
45,64g |
|
104,35g |
|
795*
|
 89
|
| to 23: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
66,23g |
|
128,50g |
|
-
|
-
|
| ke 22: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
53,28g |
|
157,28g |
|
795*
|
435
|
| ti 21: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
28,18g |
|
37,80g |
|
795*
|
 434
|
| pe 17: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
36,58g |
|
71,40g |
|
-
|
-
|
| to 16: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
59,86g |
|
68,66g |
|
-
|
-
|
| ke 15: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
53,31g |
|
176,72g |
|
795*
|
336
|
| ti 14: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
67,59g |
|
149,29g |
|
348*
|
930
|
| ma 13: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
45,68g |
|
112,68g |
|
-
|
-
|
| la 11: |
441 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
18,90g |
|
53,40g |
|
348*
|
93
|
| pe 10: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
77,04g |
|
108,39g |
|
795*
|
378
|
| to 9: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
83,01g |
|
143,86g |
|
348*
|
805
|
| ke 8: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
61,06g |
|
95,27g |
|
795*
|
209
|
| ti 7: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
62,97g |
|
142,47g |
|
348*
|
827
|
| ma 6: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
43,24g |
|
150,62g |
|
-
|
-
|
| elokuu 2019 |
| ke 7: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
86,73g |
|
22,12g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
89,25g |
|
47,76g |
|
-
|
-
|
| ti 30: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
49,60g |
|
30,76g |
|
-
|
-
|
| ma 29: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
19,86g |
|
17,83g |
|
-
|
-
|
|
|
