Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1808 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
100,22g |
|
172,19g |
|
-
|
-
|
| pe 13: |
2406 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,33g |
|
145,46g |
|
202,47g |
|
-
|
-
|
| ti 10: |
2400 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,57g |
|
158,10g |
|
212,55g |
|
-
|
-
|
| ma 9: |
2540 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
152,50g |
|
243,55g |
|
-
|
-
|
| la 7: |
2348 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
145,74g |
|
237,83g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
3237 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
171,83g |
|
212,96g |
|
211,77g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
2511 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
174,36g |
|
243,97g |
|
79*
|
 2432
|
| to 13: |
2425 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,57g |
|
173,00g |
|
220,05g |
|
112*
|
2313
|
| ke 12: |
-
|
-
|
|
260*
|
-
|
| ti 11: |
-
|
-
|
|
220*
|
-
|
| ma 10: |
-
|
-
|
|
399*
|
-
|
| su 9: |
-
|
-
|
|
161*
|
-
|
| la 8: |
-
|
-
|
|
237*
|
-
|
| pe 7: |
-
|
-
|
|
217*
|
-
|
| to 6: |
-
|
-
|
|
221*
|
-
|
| ke 5: |
-
|
-
|
|
438*
|
-
|
| ti 4: |
-
|
-
|
|
278*
|
-
|
| ma 3: |
-
|
-
|
|
230*
|
-
|
| su 2: |
-
|
-
|
|
379*
|
-
|
| la 1: |
-
|
-
|
|
1591*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
693*
|
-
|
| to 30: |
-
|
-
|
|
227*
|
-
|
| ke 29: |
-
|
-
|
|
187*
|
-
|
| ti 28: |
-
|
-
|
|
193*
|
-
|
| ma 27: |
-
|
-
|
|
53*
|
-
|
| su 26: |
-
|
-
|
|
6*
|
-
|
|
|
