Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 9: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
24,56g |
|
23,93g |
|
-
|
-
|
| ma 8: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
50,04g |
|
39,98g |
|
-
|
-
|
| su 7: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
22,05g |
|
83,09g |
|
-
|
-
|
| la 6: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
56,07g |
|
98,41g |
|
-
|
-
|
| pe 5: |
641 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
39,31g |
|
96,05g |
|
-
|
-
|
| to 4: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
27,51g |
|
55,06g |
|
-
|
-
|
| ke 3: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
42,15g |
|
23,18g |
|
-
|
-
|
| ma 1: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
65,48g |
|
113,82g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
44,71g |
|
136,23g |
|
-
|
-
|
| la 30: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
64,43g |
|
141,00g |
|
-
|
-
|
| pe 29: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
87,51g |
|
142,23g |
|
-
|
-
|
| to 28: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
66,03g |
|
151,93g |
|
-
|
-
|
| ke 27: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
40,30g |
|
74,83g |
|
-
|
-
|
| ti 26: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
68,21g |
|
149,97g |
|
-
|
-
|
| ma 25: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
46,29g |
|
94,09g |
|
-
|
-
|
| su 24: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
64,19g |
|
143,54g |
|
-
|
-
|
| la 23: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
79,86g |
|
92,37g |
|
-
|
-
|
| pe 22: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
64,94g |
|
142,53g |
|
-
|
-
|
| to 21: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
86,41g |
|
145,34g |
|
-
|
-
|
|
|
