Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 2: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
21,78g |
|
101,26g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
83,25g |
|
58,21g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
4,78g |
|
11,09g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
141,47g |
|
92,58g |
|
-
|
-
|
| ti 16: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
32,52g |
|
4,89g |
|
-
|
-
|
| kesäkuu 2021 |
| su 6: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
4,22g |
|
94,31g |
|
394*
|
 19
|
| maaliskuu 2021 |
| pe 5: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
5,73g |
|
19,08g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
-
|
-
|
|
1185*
|
-
|
| ma 22: |
-
|
-
|
|
1504*
|
-
|
| su 21: |
-
|
-
|
|
1504*
|
-
|
| la 20: |
-
|
-
|
|
1504*
|
-
|
| pe 19: |
-
|
-
|
|
1504*
|
-
|
| to 18: |
288 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,60g |
|
34,00g |
|
1504*
|
 1216
|
| ke 17: |
-
|
-
|
|
1504*
|
-
|
| ti 16: |
-
|
-
|
|
983*
|
-
|
| tammikuu 2021 |
| ti 12: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
39,91g |
|
35,50g |
|
-
|
-
|
| su 10: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
48,26g |
|
108,27g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
-
|
-
|
|
309*
|
-
|
| to 19: |
-
|
-
|
|
1918*
|
-
|
| ke 18: |
-
|
-
|
|
1962*
|
-
|
| ti 17: |
-
|
-
|
|
364*
|
-
|
| ma 16: |
-
|
-
|
|
1443*
|
-
|
| su 15: |
-
|
-
|
|
1441*
|
-
|
| la 14: |
-
|
-
|
|
1747*
|
-
|
| pe 13: |
-
|
-
|
|
1432*
|
-
|
| to 12: |
-
|
-
|
|
1432*
|
-
|
| ti 10: |
-
|
-
|
|
1432*
|
-
|
| ma 9: |
-
|
-
|
|
1432*
|
-
|
|
|
