Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ke 17: |
358 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
6,36g |
|
65,32g |
|
-
|
-
|
| ti 16: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
15,74g |
|
117,35g |
|
-
|
-
|
| la 13: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
11,06g |
|
55,18g |
|
-
|
-
|
| pe 12: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
7,60g |
|
59,76g |
|
-
|
-
|
| to 11: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
18,80g |
|
21,33g |
|
-
|
-
|
| ke 10: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
61,12g |
|
150,52g |
|
-
|
-
|
| ti 9: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
4,94g |
|
25,19g |
|
-
|
-
|
| ma 8: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
33,50g |
|
89,38g |
|
-
|
-
|
| su 7: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
47,01g |
|
144,58g |
|
-
|
-
|
| la 6: |
801 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
60,68g |
|
91,79g |
|
-
|
-
|
| pe 5: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
70,88g |
|
127,84g |
|
-
|
-
|
| to 4: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
55,90g |
|
114,98g |
|
-
|
-
|
| ke 3: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
62,00g |
|
142,07g |
|
-
|
-
|
| ti 2: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
53,46g |
|
85,94g |
|
-
|
-
|
| ma 1: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
75,15g |
|
115,01g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
45,23g |
|
100,40g |
|
-
|
-
|
| la 29: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
65,69g |
|
234,27g |
|
-
|
-
|
| pe 28: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
49,59g |
|
83,04g |
|
-
|
-
|
| to 27: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
38,25g |
|
108,71g |
|
-
|
-
|
| maaliskuu 2017 |
| ke 22: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
|
|
