Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 4: |
1043 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
26,76g |
|
140,62g |
|
-
|
-
|
| ma 3: |
1848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
43,72g |
|
219,71g |
|
-
|
-
|
| su 2: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
36,78g |
|
146,47g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
23,94g |
|
203,88g |
|
-
|
-
|
| to 29: |
2174 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
142,91g |
|
79,44g |
|
180,48g |
|
-
|
-
|
| ke 28: |
1410 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
26,68g |
|
211,26g |
|
-
|
-
|
| ti 27: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
65,74g |
|
233,29g |
|
-
|
-
|
| ma 26: |
1841 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
64,25g |
|
251,43g |
|
-
|
-
|
| ke 21: |
225 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
6,81g |
|
45,35g |
|
-
|
-
|
| ti 20: |
3223 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
172,48g |
|
107,99g |
|
312,94g |
|
-
|
-
|
| to 15: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
24,14g |
|
64,82g |
|
-
|
-
|
| ke 14: |
1563 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
47,33g |
|
179,61g |
|
-
|
-
|
| ma 12: |
889 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
36,88g |
|
112,01g |
|
-
|
-
|
| ma 5: |
859 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
24,35g |
|
104,51g |
|
-
|
-
|
| pe 2: |
454 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
10,73g |
|
83,00g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
41,53g |
|
212,54g |
|
-
|
-
|
| la 27: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
22,65g |
|
95,36g |
|
-
|
-
|
| to 25: |
765 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
17,53g |
|
116,26g |
|
-
|
-
|
| ke 24: |
1872 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
52,44g |
|
239,24g |
|
-
|
-
|
| pe 19: |
1269 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
33,33g |
|
169,09g |
|
-
|
-
|
|
|
