Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 10: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
15,40g |
|
29,18g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
22,80g |
|
88,82g |
|
-
|
-
|
| to 1: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
20,46g |
|
61,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
17,75g |
|
57,73g |
|
-
|
-
|
| ti 30: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
51,16g |
|
63,43g |
|
-
|
-
|
| ma 29: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
36,48g |
|
136,63g |
|
-
|
-
|
| su 28: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
24,09g |
|
55,54g |
|
-
|
-
|
| la 27: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
49,48g |
|
41,11g |
|
-
|
-
|
| to 25: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
43,47g |
|
84,72g |
|
-
|
-
|
| ke 24: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
27,10g |
|
126,19g |
|
-
|
-
|
| ti 23: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
37,40g |
|
79,19g |
|
1770*
|
 980
|
| ma 22: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
24,37g |
|
55,58g |
|
-
|
-
|
| su 21: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
32,48g |
|
108,30g |
|
-
|
-
|
| pe 19: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
14,54g |
|
18,72g |
|
-
|
-
|
| to 18: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
23,46g |
|
57,98g |
|
-
|
-
|
| ke 17: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
27,93g |
|
82,71g |
|
-
|
-
|
| ti 16: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
35,56g |
|
101,18g |
|
-
|
-
|
| ma 15: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
41,86g |
|
119,55g |
|
1832*
|
775
|
| helmikuu 2021 |
| ke 3: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
58,13g |
|
116,44g |
|
-
|
-
|
|
|
