Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| la 25: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
44,15g |
|
68,23g |
|
-
|
-
|
| helmikuu 2017 |
| pe 17: |
398 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
11,25g |
|
77,10g |
|
-
|
-
|
| tammikuu 2017 |
| ma 30: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
3,69g |
|
3,96g |
|
-
|
-
|
| ma 23: |
834 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
43,05g |
|
106,89g |
|
-
|
-
|
| la 7: |
443 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
21,53g |
|
57,96g |
|
-
|
-
|
| joulukuu 2016 |
| to 22: |
789 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
36,61g |
|
68,66g |
|
-
|
-
|
| ti 20: |
692 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
19,72g |
|
79,05g |
|
-
|
-
|
| ti 13: |
906 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
51,14g |
|
110,84g |
|
-
|
-
|
| ma 12: |
905 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
58,88g |
|
38,92g |
|
-
|
-
|
| la 10: |
1577 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
97,76g |
|
78,63g |
|
100,54g |
|
-
|
-
|
| pe 9: |
1182 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
68,30g |
|
126,04g |
|
-
|
-
|
| to 8: |
1136 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
40,46g |
|
120,05g |
|
-
|
-
|
| ke 7: |
1228 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
59,26g |
|
84,32g |
|
-
|
-
|
| ti 6: |
1391 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
50,51g |
|
134,39g |
|
-
|
-
|
| ma 5: |
1570 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
57,88g |
|
157,41g |
|
-
|
-
|
| la 3: |
943 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
40,31g |
|
53,99g |
|
-
|
-
|
| pe 2: |
1279 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
70,45g |
|
121,81g |
|
-
|
-
|
| to 1: |
701 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
28,91g |
|
59,11g |
|
-
|
-
|
| marraskuu 2016 |
| ke 30: |
1269 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
54,34g |
|
130,47g |
|
-
|
-
|
| ti 29: |
1368 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
73,04g |
|
143,59g |
|
-
|
-
|
|
|
