Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 7: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
32,69g |
|
77,27g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
94,01g |
|
196,12g |
|
-
|
-
|
| la 23: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
64,86g |
|
202,40g |
|
-
|
-
|
| pe 22: |
2056 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
69,58g |
|
248,63g |
|
-
|
-
|
| to 21: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
57,91g |
|
250,69g |
|
-
|
-
|
| ke 20: |
2171 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
58,88g |
|
287,47g |
|
-
|
-
|
| ti 19: |
2112 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
72,72g |
|
333,17g |
|
-
|
-
|
| ma 18: |
2756 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
134,79g |
|
117,12g |
|
265,27g |
|
-
|
-
|
| su 17: |
4672 *
|
311%
|
Rasva: |
|
Prot: |
|
Hh: |
209,80g |
|
141,80g |
|
534,48g |
|
-
|
-
|
| la 16: |
2665 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
92,11g |
|
347,76g |
|
-
|
-
|
| pe 15: |
3357 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
150,12g |
|
106,38g |
|
391,61g |
|
-
|
-
|
| to 14: |
2563 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
141,96g |
|
137,75g |
|
168,29g |
|
-
|
-
|
| ke 13: |
2201 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
95,75g |
|
65,64g |
|
271,74g |
|
-
|
-
|
| ti 12: |
1865 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
58,89g |
|
235,87g |
|
-
|
-
|
| ma 11: |
1983 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
88,53g |
|
270,18g |
|
-
|
-
|
| su 10: |
2421 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
54,31g |
|
362,78g |
|
-
|
-
|
|
|
