Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| maaliskuu 2022 |
| ti 8: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
58,76g |
|
86,13g |
|
-
|
-
|
| ma 7: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
75,92g |
|
105,24g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
78,94g |
|
145,77g |
|
-
|
-
|
| ma 17: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
107,96g |
|
169,47g |
|
-
|
-
|
| su 16: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
83,72g |
|
106,97g |
|
-
|
-
|
| la 15: |
1782 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
153,16g |
|
97,89g |
|
-
|
-
|
| pe 14: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
66,80g |
|
167,78g |
|
-
|
-
|
| to 13: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
77,31g |
|
101,81g |
|
-
|
-
|
| ke 12: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
60,45g |
|
122,91g |
|
-
|
-
|
| ti 11: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
65,42g |
|
151,76g |
|
-
|
-
|
| ma 10: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
98,32g |
|
128,63g |
|
-
|
-
|
| su 9: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
74,18g |
|
161,33g |
|
-
|
-
|
| la 8: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
61,45g |
|
118,83g |
|
-
|
-
|
| pe 7: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
101,00g |
|
148,97g |
|
-
|
-
|
| to 6: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
93,58g |
|
130,24g |
|
-
|
-
|
| ke 5: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
61,03g |
|
97,01g |
|
-
|
-
|
| ti 4: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
100,54g |
|
152,98g |
|
-
|
-
|
| ma 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
126,34g |
|
76,59g |
|
-
|
-
|
| elokuu 2021 |
| ti 3: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
81,69g |
|
133,30g |
|
-
|
-
|
|
|
