Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
75,07g |
|
129,85g |
|
2719*
|
 1104
|
| ma 13: |
2068 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
141,79g |
|
65,48g |
|
124,58g |
|
2514*
|
446
|
| su 12: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
121,78g |
|
39,60g |
|
133,38g |
|
2391*
|
651
|
| pe 10: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
15,82g |
|
127,43g |
|
2343*
|
1585
|
| to 9: |
2205 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
120,14g |
|
143,90g |
|
135,08g |
|
-
|
-
|
| ke 8: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
38,16g |
|
43,92g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
77,65g |
|
70,45g |
|
2344*
|
1220
|
| ke 24: |
-
|
-
|
|
2580*
|
-
|
| pe 5: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
37,23g |
|
71,65g |
|
2300*
|
1664
|
| ke 3: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
91,35g |
|
114,71g |
|
2228*
|
1038
|
| ma 1: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
54,32g |
|
204,72g |
|
2248*
|
654
|
| maaliskuu 2024 |
| la 30: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
22,70g |
|
64,94g |
|
2002*
|
1437
|
| pe 29: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
125,06g |
|
113,30g |
|
2084*
|
395
|
| ma 25: |
3736 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
184,31g |
|
157,80g |
|
366,73g |
|
2187*
|
 1549
|
| su 24: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
64,93g |
|
140,20g |
|
-
|
-
|
| la 23: |
1812 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
123,68g |
|
59,51g |
|
121,87g |
|
2269*
|
457
|
| pe 22: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
60,30g |
|
92,99g |
|
2177*
|
1084
|
| to 21: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
100,51g |
|
120,78g |
|
2310*
|
669
|
| ke 20: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
81,58g |
|
162,35g |
|
-
|
-
|
| ti 19: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
97,96g |
|
100,57g |
|
2198*
|
984
|
| ma 18: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
84,74g |
|
185,19g |
|
2391*
|
941
|
|
|
