Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| pe 6: |
1647 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
116,96g |
|
96,28g |
|
-
|
-
|
| to 5: |
1375 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
131,53g |
|
111,00g |
|
-
|
-
|
| ti 3: |
1151 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
94,62g |
|
148,01g |
|
-
|
-
|
| ma 2: |
1131 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
139,58g |
|
104,25g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1481 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
100,32g |
|
128,32g |
|
-
|
-
|
| pe 30: |
1184 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
117,25g |
|
156,93g |
|
-
|
-
|
| to 29: |
1883 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
113,47g |
|
212,22g |
|
-
|
-
|
| ke 28: |
1750 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
102,92g |
|
229,95g |
|
-
|
-
|
| ma 26: |
879 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
86,34g |
|
97,60g |
|
-
|
-
|
| ma 19: |
1714 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
107,75g |
|
255,24g |
|
-
|
-
|
| ke 14: |
1010 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
64,04g |
|
160,80g |
|
-
|
-
|
| ti 13: |
1993 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
92,96g |
|
218,13g |
|
-
|
-
|
| ma 12: |
1594 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
132,74g |
|
203,02g |
|
-
|
-
|
| pe 9: |
1559 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
75,38g |
|
227,14g |
|
-
|
-
|
| to 8: |
2027 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
84,74g |
|
400,03g |
|
-
|
-
|
| ke 7: |
1392 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
77,34g |
|
240,57g |
|
-
|
-
|
| ti 6: |
1167 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
101,11g |
|
162,95g |
|
-
|
-
|
| ma 5: |
1568 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
112,60g |
|
186,33g |
|
-
|
-
|
| pe 2: |
2090 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
102,60g |
|
304,74g |
|
-
|
-
|
| to 1: |
2060 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
119,00g |
|
297,80g |
|
-
|
-
|
|
|
