Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 24: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
45,40g |
|
113,36g |
|
-
|
-
|
| ti 16: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
81,78g |
|
173,20g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
70,80g |
|
154,44g |
|
-
|
-
|
| lokakuu 2018 |
| ti 23: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
16,02g |
|
52,19g |
|
-
|
-
|
| ke 17: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
3,01g |
|
49,62g |
|
-
|
-
|
| ti 16: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
83,74g |
|
113,14g |
|
-
|
-
|
| ma 15: |
353 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
10,43g |
|
64,70g |
|
-
|
-
|
| pe 12: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
14,82g |
|
41,99g |
|
-
|
-
|
| to 11: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
55,12g |
|
139,37g |
|
-
|
-
|
| ke 10: |
1419 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
124,18g |
|
126,83g |
|
-
|
-
|
| ma 8: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
68,87g |
|
110,09g |
|
-
|
-
|
| pe 5: |
989 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
77,90g |
|
100,45g |
|
-
|
-
|
| to 4: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
140,73g |
|
182,20g |
|
-
|
-
|
| ke 3: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
78,24g |
|
163,30g |
|
-
|
-
|
| ma 1: |
927 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
19,52g |
|
82,63g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 11: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
117,89g |
|
174,81g |
|
-
|
-
|
| ti 10: |
1122 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
97,29g |
|
104,76g |
|
-
|
-
|
| ma 9: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
26,93g |
|
213,66g |
|
-
|
-
|
| toukokuu 2018 |
| ke 23: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
99,45g |
|
136,24g |
|
-
|
-
|
|
|
