Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 11: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
101,05g |
|
125,01g |
|
-
|
-
|
| ke 9: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
99,99g |
|
129,70g |
|
-
|
-
|
| ma 7: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
90,17g |
|
125,22g |
|
-
|
-
|
| su 6: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
77,80g |
|
144,48g |
|
-
|
-
|
| la 5: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
100,30g |
|
143,60g |
|
-
|
-
|
| pe 4: |
1602 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
102,52g |
|
155,19g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
104,13g |
|
115,22g |
|
-
|
-
|
| pe 28: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
103,78g |
|
138,13g |
|
-
|
-
|
| to 27: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
101,01g |
|
127,41g |
|
-
|
-
|
| ke 26: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
89,59g |
|
123,51g |
|
-
|
-
|
| ti 25: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
95,65g |
|
118,96g |
|
-
|
-
|
| ma 24: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
90,31g |
|
116,26g |
|
-
|
-
|
| la 22: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
94,89g |
|
106,42g |
|
-
|
-
|
| pe 21: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
84,72g |
|
126,84g |
|
-
|
-
|
| ke 19: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
85,92g |
|
102,69g |
|
-
|
-
|
| ti 18: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
89,73g |
|
127,43g |
|
1391*
|
 97
|
| ma 17: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
85,27g |
|
140,82g |
|
1391*
|
55
|
| la 15: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
85,29g |
|
134,59g |
|
1361*
|
 72
|
|
|
