Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 25: |
2273 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
128,05g |
|
285,71g |
|
3757*
|
1484
|
la 24: |
2106 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
114,54g |
|
225,82g |
|
3826*
|
1720
|
pe 23: |
2088 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
77,01g |
|
303,95g |
|
3826*
|
1738
|
ma 19: |
2230 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
158,55g |
|
227,38g |
|
3620*
|
1390
|
ti 6: |
1610 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
90,92g |
|
184,10g |
|
-
|
-
|
ma 5: |
680 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
33,40g |
|
59,40g |
|
3552*
|
2872
|
su 4: |
366 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
12,10g |
|
62,42g |
|
-
|
-
|
la 3: |
1143 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
86,90g |
|
156,06g |
|
-
|
-
|
pe 2: |
1985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
95,35g |
|
207,23g |
|
3877*
|
1892
|
to 1: |
1997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
108,73g |
|
230,22g |
|
3780*
|
1783
|
heinäkuu 2024 |
ke 31: |
1748 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
110,42g |
|
191,87g |
|
3659*
|
1911
|
ti 30: |
2129 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
135,42g |
|
248,90g |
|
3669*
|
1540
|
ma 29: |
1927 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
101,20g |
|
267,49g |
|
3659*
|
1732
|
su 28: |
1746 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
106,70g |
|
228,99g |
|
3361*
|
1615
|
la 27: |
2198 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
123,24g |
|
279,78g |
|
3039*
|
841
|
pe 26: |
1946 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
93,56g |
|
209,16g |
|
4016*
|
2070
|
to 25: |
1555 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
75,27g |
|
174,59g |
|
3659*
|
2104
|
ke 24: |
1671 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
93,45g |
|
161,37g |
|
3947*
|
2276
|
pe 5: |
1894 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
123,73g |
|
205,68g |
|
3659*
|
1765
|
to 4: |
1900 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
109,02g |
|
165,10g |
|
3758*
|
1858
|
|
|