Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
su 1: |
1463 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
41,44g |
|
158,86g |
|
-
|
-
|
syyskuu 2023 |
la 30: |
2302 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,43g |
|
57,40g |
|
210,72g |
|
-
|
-
|
pe 29: |
4216 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
152,96g |
|
67,54g |
|
556,56g |
|
-
|
-
|
to 28: |
1913 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
116,38g |
|
228,38g |
|
-
|
-
|
ke 27: |
1843 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
65,08g |
|
282,50g |
|
-
|
-
|
ti 26: |
1991 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
53,55g |
|
230,37g |
|
2431*
|
440
|
ma 25: |
1472 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
42,16g |
|
170,03g |
|
2431*
|
959
|
su 24: |
2658 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
93,90g |
|
257,75g |
|
1973*
|
685
|
la 23: |
3321 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
122,58g |
|
98,31g |
|
339,34g |
|
1973*
|
1348
|
pe 22: |
3025 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
151,29g |
|
67,27g |
|
251,89g |
|
2431*
|
594
|
to 21: |
1780 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
47,51g |
|
256,66g |
|
2431*
|
651
|
ke 20: |
1783 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
53,97g |
|
209,82g |
|
2431*
|
648
|
ti 19: |
1679 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
56,25g |
|
237,63g |
|
2692*
|
1013
|
ma 18: |
2375 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
54,64g |
|
259,75g |
|
2281*
|
94
|
heinäkuu 2022 |
pe 29: |
1981 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
60,92g |
|
280,46g |
|
-
|
-
|
to 28: |
1924 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
70,15g |
|
332,90g |
|
2281*
|
357
|
ke 27: |
1664 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
94,02g |
|
201,09g |
|
-
|
-
|
ti 26: |
1436 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
76,97g |
|
145,05g |
|
2281*
|
845
|
ma 25: |
1872 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
81,31g |
|
213,03g |
|
-
|
-
|
su 24: |
2681 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
126,65g |
|
112,34g |
|
222,86g |
|
-
|
-
|
|
|