Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
1837 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
47,22g |
|
180,00g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
67,09g |
|
83,76g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
19,49g |
|
75,75g |
|
-
|
-
|
| ma 4: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
27,38g |
|
98,15g |
|
-
|
-
|
| su 3: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
15,43g |
|
19,53g |
|
-
|
-
|
| la 2: |
2151 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
92,45g |
|
117,89g |
|
-
|
-
|
| pe 1: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
67,25g |
|
171,45g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
38,38g |
|
188,57g |
|
-
|
-
|
| ke 28: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
39,78g |
|
80,25g |
|
-
|
-
|
| ti 27: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
50,67g |
|
60,83g |
|
-
|
-
|
| ma 26: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
86,57g |
|
138,80g |
|
-
|
-
|
| su 25: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
93,12g |
|
129,74g |
|
-
|
-
|
| la 24: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
48,66g |
|
97,50g |
|
-
|
-
|
| pe 23: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
39,32g |
|
97,72g |
|
-
|
-
|
| to 22: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
51,95g |
|
205,86g |
|
-
|
-
|
| ke 21: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
67,60g |
|
90,03g |
|
-
|
-
|
| ti 20: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
115,72g |
|
131,73g |
|
-
|
-
|
| ma 19: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
93,94g |
|
130,56g |
|
-
|
-
|
| la 17: |
1788 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
71,50g |
|
141,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
64,18g |
|
125,14g |
|
-
|
-
|
|
|
