Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
16,21g |
|
47,69g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
89,01g |
|
191,62g |
|
-
|
-
|
| ma 19: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
76,66g |
|
154,08g |
|
-
|
-
|
| su 18: |
1987 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
99,46g |
|
81,33g |
|
189,67g |
|
-
|
-
|
| la 17: |
1939 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
92,28g |
|
175,44g |
|
-
|
-
|
| pe 16: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
82,86g |
|
191,01g |
|
-
|
-
|
| to 15: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
86,54g |
|
212,25g |
|
-
|
-
|
| ke 14: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
90,80g |
|
157,76g |
|
-
|
-
|
| ti 13: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
97,83g |
|
192,03g |
|
-
|
-
|
| ma 12: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
83,05g |
|
200,44g |
|
-
|
-
|
| su 11: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
106,59g |
|
171,94g |
|
-
|
-
|
| pe 9: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
102,70g |
|
215,73g |
|
-
|
-
|
| to 8: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
95,36g |
|
210,62g |
|
-
|
-
|
| ke 7: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
100,69g |
|
177,44g |
|
-
|
-
|
| ti 6: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
113,05g |
|
190,01g |
|
-
|
-
|
| ma 5: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
92,29g |
|
194,27g |
|
-
|
-
|
| su 4: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
62,56g |
|
165,32g |
|
-
|
-
|
| la 3: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
20,97g |
|
100,34g |
|
-
|
-
|
| pe 2: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
114,81g |
|
243,98g |
|
-
|
-
|
| to 1: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
102,24g |
|
187,43g |
|
-
|
-
|
|
|
