Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
1332 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
98,62g |
|
132,76g |
|
-
|
-
|
| to 20: |
1445 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
88,56g |
|
134,32g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
777 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
34,90g |
|
40,54g |
|
-
|
-
|
| ke 8: |
588 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
49,26g |
|
68,17g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1219 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
56,37g |
|
146,34g |
|
-
|
-
|
| ma 22: |
943 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
37,59g |
|
114,72g |
|
-
|
-
|
| la 20: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
1,35g |
|
11,00g |
|
-
|
-
|
| ke 17: |
1386 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
76,62g |
|
131,07g |
|
-
|
-
|
| la 13: |
838 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
68,06g |
|
89,47g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
647 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
35,31g |
|
93,91g |
|
-
|
-
|
| su 10: |
806 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
57,02g |
|
69,05g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1400 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
60,00g |
|
65,00g |
|
-
|
-
|
| ti 13: |
1358 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
55,01g |
|
155,56g |
|
-
|
-
|
| ma 12: |
1223 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
65,27g |
|
104,20g |
|
-
|
-
|
| la 10: |
1200 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
50,40g |
|
57,00g |
|
-
|
-
|
| ti 6: |
715 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
29,13g |
|
81,44g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1213 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
41,91g |
|
113,42g |
|
-
|
-
|
| ke 24: |
1550 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
123,76g |
|
140,22g |
|
-
|
-
|
| ti 23: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
29,90g |
|
23,69g |
|
-
|
-
|
| ma 22: |
1309 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
37,30g |
|
126,28g |
|
-
|
-
|
|
|
