Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
ti 24: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
31,01g |
|
96,15g |
|
1404*
|
457
|
ma 23: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
45,75g |
|
30,78g |
|
-
|
-
|
pe 20: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
29,93g |
|
43,06g |
|
-
|
-
|
to 19: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
42,95g |
|
39,71g |
|
-
|
-
|
ke 18: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
22,11g |
|
43,13g |
|
-
|
-
|
ma 16: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
61,28g |
|
87,85g |
|
-
|
-
|
pe 13: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
3,99g |
|
32,24g |
|
-
|
-
|
to 12: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
58,10g |
|
76,86g |
|
1572*
|
184
|
kesäkuu 2017 |
ti 13: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
62,24g |
|
131,61g |
|
1441*
|
462
|
ma 12: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
56,57g |
|
134,19g |
|
1525*
|
253
|
ke 7: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
91,26g |
|
162,75g |
|
-
|
-
|
ti 6: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
98,14g |
|
115,34g |
|
1609*
|
104
|
ma 5: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
103,45g |
|
106,02g |
|
-
|
-
|
pe 2: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
43,93g |
|
109,54g |
|
-
|
-
|
to 1: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
90,09g |
|
123,09g |
|
-
|
-
|
toukokuu 2017 |
ke 31: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
100,76g |
|
114,12g |
|
1831*
|
246
|
ti 30: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
63,19g |
|
137,50g |
|
-
|
-
|
ma 29: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
119,49g |
|
82,87g |
|
1858*
|
555
|
ti 16: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
57,83g |
|
87,20g |
|
1727*
|
1018
|
helmikuu 2017 |
to 2: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
79,05g |
|
133,14g |
|
1871*
|
660
|
|
|