Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 26: |
1056 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
54,15g |
|
86,64g |
|
-
|
-
|
| toukokuu 2018 |
| to 3: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
9,40g |
|
64,20g |
|
-
|
-
|
| ke 2: |
850 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
32,38g |
|
65,36g |
|
-
|
-
|
| ti 1: |
1671 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
104,81g |
|
148,32g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1072 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
56,39g |
|
121,00g |
|
-
|
-
|
| su 29: |
1621 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
81,86g |
|
168,04g |
|
-
|
-
|
| la 28: |
1372 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
58,59g |
|
153,58g |
|
-
|
-
|
| pe 27: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
29,96g |
|
58,10g |
|
-
|
-
|
| to 26: |
800 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
57,36g |
|
85,55g |
|
100*
|
 700
|
| ke 25: |
1084 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
58,95g |
|
113,67g |
|
-
|
-
|
| helmikuu 2018 |
| la 17: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
39,78g |
|
26,95g |
|
-
|
-
|
| ti 13: |
2429 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
147,22g |
|
273,77g |
|
-
|
-
|
| ma 12: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
98,14g |
|
97,33g |
|
1866*
|
 733
|
| la 10: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
80,00g |
|
213,29g |
|
-
|
-
|
| pe 9: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
114,49g |
|
128,22g |
|
-
|
-
|
| to 8: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
91,55g |
|
180,50g |
|
1613*
|
67
|
| ke 7: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
124,56g |
|
137,37g |
|
-
|
-
|
| ti 6: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
18,04g |
|
60,56g |
|
-
|
-
|
| ma 5: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
47,20g |
|
157,58g |
|
1554*
|
5
|
| su 4: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
46,79g |
|
159,89g |
|
-
|
-
|
|
|
