Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
1,46g |
|
1,07g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
18,50g |
|
110,26g |
|
-
|
-
|
| ma 8: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
45,45g |
|
193,11g |
|
-
|
-
|
| su 7: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
32,76g |
|
133,47g |
|
-
|
-
|
| la 6: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
61,86g |
|
184,88g |
|
-
|
-
|
| pe 5: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
52,87g |
|
177,55g |
|
-
|
-
|
| to 4: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
46,32g |
|
107,50g |
|
-
|
-
|
| ke 3: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
33,00g |
|
198,95g |
|
-
|
-
|
| ti 2: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
50,03g |
|
158,39g |
|
-
|
-
|
| ma 1: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
41,76g |
|
175,51g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
39,68g |
|
145,98g |
|
-
|
-
|
| la 30: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
34,00g |
|
159,28g |
|
-
|
-
|
| pe 29: |
1123 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
51,52g |
|
154,01g |
|
-
|
-
|
| to 28: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
38,61g |
|
163,38g |
|
-
|
-
|
| ke 27: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
32,53g |
|
96,17g |
|
-
|
-
|
| ti 26: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
25,99g |
|
129,96g |
|
-
|
-
|
| ma 25: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
26,96g |
|
134,14g |
|
-
|
-
|
| su 24: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
23,05g |
|
202,55g |
|
-
|
-
|
| la 23: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
22,22g |
|
131,13g |
|
-
|
-
|
| pe 22: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
43,63g |
|
181,10g |
|
-
|
-
|
|
|
