Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| su 6: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
50,24g |
|
119,75g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
22,82g |
|
22,87g |
|
-
|
-
|
| ke 21: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
34,80g |
|
116,96g |
|
-
|
-
|
| pe 16: |
238 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
10,70g |
|
20,30g |
|
-
|
-
|
| to 15: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
18,75g |
|
62,25g |
|
-
|
-
|
| ke 14: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
70,00g |
|
-
|
-
|
| to 8: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
39,10g |
|
101,10g |
|
-
|
-
|
| ti 6: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
14,19g |
|
35,13g |
|
-
|
-
|
| ma 5: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
43,41g |
|
79,56g |
|
-
|
-
|
| su 4: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
21,96g |
|
43,73g |
|
-
|
-
|
| la 3: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
12,52g |
|
36,84g |
|
-
|
-
|
| pe 2: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
28,03g |
|
135,96g |
|
-
|
-
|
| to 1: |
1467 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
50,79g |
|
175,65g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
58,44g |
|
112,20g |
|
-
|
-
|
| ti 30: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
49,64g |
|
85,33g |
|
1551*
|
 441
|
| ma 29: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
42,92g |
|
146,55g |
|
-
|
-
|
| su 28: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
28,08g |
|
54,48g |
|
-
|
-
|
| pe 26: |
481 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
22,06g |
|
37,82g |
|
-
|
-
|
| to 25: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
39,32g |
|
108,45g |
|
-
|
-
|
| ke 24: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
31,67g |
|
144,05g |
|
-
|
-
|
|
|
