Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
42,32g |
|
48,18g |
|
-
|
-
|
| ke 1: |
513 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
27,60g |
|
32,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
71,77g |
|
138,04g |
|
-
|
-
|
| ma 29: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
83,69g |
|
121,34g |
|
-
|
-
|
| su 28: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
67,54g |
|
118,61g |
|
-
|
-
|
| la 27: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
76,36g |
|
127,23g |
|
-
|
-
|
| pe 26: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
84,84g |
|
117,82g |
|
-
|
-
|
| to 25: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
92,07g |
|
133,78g |
|
-
|
-
|
| ke 24: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
53,44g |
|
43,69g |
|
-
|
-
|
| ti 23: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
45,85g |
|
64,04g |
|
-
|
-
|
| ma 22: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
82,40g |
|
123,23g |
|
-
|
-
|
| su 21: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
81,68g |
|
172,77g |
|
-
|
-
|
| la 20: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
62,32g |
|
148,12g |
|
-
|
-
|
| pe 19: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
86,85g |
|
134,83g |
|
-
|
-
|
| to 18: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
88,30g |
|
127,72g |
|
-
|
-
|
| ke 17: |
1366 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
74,26g |
|
125,32g |
|
-
|
-
|
| ti 16: |
1358 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
88,62g |
|
159,46g |
|
-
|
-
|
| ma 15: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
56,08g |
|
191,75g |
|
-
|
-
|
| pe 12: |
596 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
33,94g |
|
58,38g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
46,02g |
|
148,45g |
|
-
|
-
|
|
|
