Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| pe 9: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
16,67g |
|
15,40g |
|
-
|
-
|
| syyskuu 2018 |
| ti 18: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
44,18g |
|
110,09g |
|
-
|
-
|
| to 13: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
42,57g |
|
136,16g |
|
1460*
|
 420
|
| ke 12: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
36,11g |
|
123,82g |
|
1494*
|
96
|
| su 2: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
39,84g |
|
83,41g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
69,06g |
|
67,90g |
|
-
|
-
|
| ti 21: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
55,76g |
|
93,20g |
|
-
|
-
|
| ma 20: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
56,58g |
|
169,50g |
|
-
|
-
|
| pe 17: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
90,19g |
|
83,58g |
|
-
|
-
|
| ke 8: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
71,80g |
|
122,77g |
|
-
|
-
|
| ti 7: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
40,38g |
|
171,71g |
|
-
|
-
|
| ma 6: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
66,80g |
|
191,67g |
|
-
|
-
|
| su 5: |
1614 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
62,76g |
|
176,47g |
|
-
|
-
|
| la 4: |
1048 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
45,69g |
|
117,66g |
|
-
|
-
|
| pe 3: |
1016 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
44,84g |
|
96,98g |
|
-
|
-
|
| to 2: |
1352 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
83,91g |
|
152,52g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 25: |
1139 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
48,07g |
|
94,41g |
|
-
|
-
|
| ti 24: |
1071 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
50,52g |
|
115,90g |
|
-
|
-
|
| ma 23: |
1564 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
69,63g |
|
175,80g |
|
-
|
-
|
| su 22: |
2161 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
75,61g |
|
281,42g |
|
-
|
-
|
|
|
