Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
67,82g |
|
104,09g |
|
-
|
-
|
| ma 12: |
1295 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
59,71g |
|
144,85g |
|
154*
|
 1141
|
| to 8: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
16,07g |
|
16,62g |
|
-
|
-
|
| to 1: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
15,69g |
|
16,62g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
-
|
-
|
|
381*
|
-
|
| ti 26: |
-
|
-
|
|
231*
|
-
|
| ma 25: |
-
|
-
|
|
2*
|
-
|
| to 21: |
-
|
-
|
|
108*
|
-
|
| ti 19: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
14,12g |
|
27,99g |
|
43*
|
223
|
| ma 18: |
1561 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
136,20g |
|
90,86g |
|
90*
|
1471
|
| pe 15: |
-
|
-
|
|
104*
|
-
|
| to 14: |
-
|
-
|
|
175*
|
-
|
| pe 8: |
-
|
-
|
|
68*
|
-
|
| ke 6: |
-
|
-
|
|
12*
|
-
|
| ma 4: |
-
|
-
|
|
114*
|
-
|
| pe 1: |
-
|
-
|
|
52*
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
68*
|
-
|
| ti 27: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
102,65g |
|
45,14g |
|
117*
|
1154
|
| pe 16: |
1268 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
113,84g |
|
49,53g |
|
-
|
-
|
| ti 6: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
89,27g |
|
28,92g |
|
-
|
-
|
| ma 5: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
121,16g |
|
14,73g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
21,85g |
|
52,95g |
|
-
|
-
|
| ti 23: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
92,92g |
|
89,62g |
|
-
|
-
|
| ma 22: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
44,33g |
|
15,35g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
8,38g |
|
51,54g |
|
3*
|
419
|
| su 17: |
-
|
-
|
|
6*
|
-
|
| la 16: |
-
|
-
|
|
421*
|
-
|
| pe 15: |
-
|
-
|
|
63*
|
-
|
| to 14: |
-
|
-
|
|
68*
|
-
|
|
|
