Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| su 18: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
152,77g |
|
0,00g |
|
-
|
-
|
| to 15: |
1719
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
124,19g |
|
131,34g |
|
11,61g |
|
-
|
-
|
| ke 7: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
140,90g |
|
112,51g |
|
-
|
-
|
| ma 5: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
76,79g |
|
152,00g |
|
-
|
-
|
| lokakuu 2018 |
| su 28: |
2090 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,19g |
|
163,25g |
|
142,45g |
|
-
|
-
|
| la 27: |
2028 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
155,59g |
|
184,37g |
|
-
|
-
|
| pe 26: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
140,04g |
|
161,40g |
|
-
|
-
|
| to 25: |
2152 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,74g |
|
240,24g |
|
67,58g |
|
-
|
-
|
| ti 23: |
1862 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
179,16g |
|
89,15g |
|
-
|
-
|
| ma 22: |
1850 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
105,84g |
|
164,66g |
|
-
|
-
|
| su 21: |
2099 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
97,17g |
|
243,32g |
|
-
|
-
|
| la 20: |
1732 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
118,31g |
|
168,90g |
|
-
|
-
|
| pe 19: |
1925
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
207,47g |
|
134,99g |
|
-
|
-
|
| to 18: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
99,38g |
|
251,03g |
|
1970*
|
 220
|
| ke 17: |
1850 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
153,54g |
|
142,42g |
|
2366*
|
516
|
| elokuu 2018 |
|
|
