Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
pe 20: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
55,29g |
|
77,61g |
|
-
|
-
|
to 19: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
56,31g |
|
38,52g |
|
2705*
|
1645
|
ke 18: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
65,21g |
|
51,89g |
|
2628*
|
1416
|
ti 17: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
51,82g |
|
44,72g |
|
2628*
|
1594
|
ma 16: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,65g |
|
106,88g |
|
40,84g |
|
2550*
|
1103
|
su 15: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
17,02g |
|
42,67g |
|
2340*
|
1916
|
la 14: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
54,87g |
|
109,79g |
|
2418*
|
1350
|
pe 13: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
51,27g |
|
39,02g |
|
2550*
|
1535
|
to 12: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
70,44g |
|
110,04g |
|
2584*
|
1087
|
ke 11: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
54,36g |
|
31,63g |
|
2584*
|
1571
|
ti 10: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
63,25g |
|
45,63g |
|
2584*
|
1335
|
ma 9: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
62,45g |
|
37,17g |
|
2571*
|
1481
|
su 8: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
21,20g |
|
55,50g |
|
2531*
|
2094
|
la 7: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
48,94g |
|
10,63g |
|
2310*
|
1830
|
pe 6: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
70,81g |
|
24,62g |
|
2619*
|
1826
|
to 5: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
35,11g |
|
38,95g |
|
2652*
|
2055
|
ke 4: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
97,60g |
|
47,09g |
|
2699*
|
1346
|
ti 3: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
98,28g |
|
57,78g |
|
2679*
|
1204
|
ma 2: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
30,50g |
|
111,54g |
|
2324*
|
1188
|
su 1: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
13,60g |
|
30,46g |
|
2623*
|
2212
|
|
|