Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1447 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
66,13g |
|
143,56g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
-
|
-
|
|
2220*
|
-
|
| su 26: |
-
|
-
|
|
2494*
|
-
|
| la 25: |
-
|
-
|
|
2333*
|
-
|
| pe 24: |
-
|
-
|
|
2394*
|
-
|
| to 23: |
-
|
-
|
|
2519*
|
-
|
| ke 22: |
-
|
-
|
|
2396*
|
-
|
| ti 21: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
43,68g |
|
114,46g |
|
2552*
|
 1716
|
| ma 20: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
14,66g |
|
20,81g |
|
2415*
|
2167
|
| su 19: |
-
|
-
|
|
2198*
|
-
|
| la 18: |
-
|
-
|
|
2626*
|
-
|
| pe 17: |
-
|
-
|
|
2522*
|
-
|
| to 16: |
1615 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
80,72g |
|
177,13g |
|
2368*
|
753
|
| ke 15: |
1358 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
71,78g |
|
127,60g |
|
2602*
|
1244
|
| ti 14: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
49,34g |
|
129,27g |
|
2692*
|
1521
|
| ma 13: |
1527 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
80,87g |
|
160,52g |
|
2618*
|
1091
|
| su 12: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
125,10g |
|
101,78g |
|
2606*
|
1153
|
| la 11: |
-
|
-
|
|
2771*
|
-
|
| pe 10: |
-
|
-
|
|
2600*
|
-
|
| to 9: |
-
|
-
|
|
2713*
|
-
|
| ke 8: |
-
|
-
|
|
2692*
|
-
|
|
|
