Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 16: |
964 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
41,19g |
|
135,90g |
|
-
|
-
|
| ma 15: |
1093 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
48,09g |
|
144,56g |
|
-
|
-
|
| pe 12: |
1218 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
60,63g |
|
108,90g |
|
-
|
-
|
| to 11: |
1343 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
65,41g |
|
152,42g |
|
-
|
-
|
| ke 10: |
1312 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
68,60g |
|
155,38g |
|
-
|
-
|
| ti 9: |
1309 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
66,28g |
|
161,89g |
|
-
|
-
|
| ma 8: |
1255 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
55,88g |
|
148,70g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1311 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
41,24g |
|
193,91g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
75,69g |
|
142,29g |
|
-
|
-
|
| ma 20: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
2,00g |
|
11,34g |
|
-
|
-
|
| to 9: |
1553 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
85,88g |
|
225,51g |
|
-
|
-
|
| ke 8: |
1448 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
99,13g |
|
160,06g |
|
-
|
-
|
| ma 6: |
1045 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
57,20g |
|
117,93g |
|
-
|
-
|
| pe 3: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
58,65g |
|
158,18g |
|
-
|
-
|
| to 2: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
60,25g |
|
181,75g |
|
-
|
-
|
| ke 1: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
82,21g |
|
112,61g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1616 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
105,02g |
|
157,28g |
|
-
|
-
|
| ma 29: |
1136 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
56,33g |
|
139,16g |
|
-
|
-
|
| su 28: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
48,96g |
|
108,97g |
|
-
|
-
|
| to 25: |
1494 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
90,85g |
|
157,19g |
|
-
|
-
|
|
|
