Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 11: |
315 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
32,03g |
|
1,46g |
|
-
|
-
|
| pe 7: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
44,14g |
|
0,00g |
|
-
|
-
|
| toukokuu 2019 |
| to 16: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
24,76g |
|
8,53g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 25: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
16,25g |
|
23,19g |
|
-
|
-
|
| su 24: |
316 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
28,87g |
|
21,77g |
|
-
|
-
|
| la 23: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
23,68g |
|
15,39g |
|
-
|
-
|
| pe 22: |
120 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| to 21: |
113 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
1,87g |
|
16,77g |
|
-
|
-
|
| ke 20: |
32 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| ti 19: |
114 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
14,86g |
|
5,70g |
|
-
|
-
|
| su 17: |
91 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
13,89g |
|
2,62g |
|
-
|
-
|
| la 16: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
17,17g |
|
3,06g |
|
-
|
-
|
| to 14: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
17,87g |
|
19,79g |
|
-
|
-
|
| ke 13: |
86 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
11,90g |
|
3,69g |
|
-
|
-
|
| ti 12: |
95 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
2,62g |
|
12,48g |
|
-
|
-
|
| pe 8: |
120 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| to 7: |
22 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,65g |
|
4,42g |
|
-
|
-
|
| ke 6: |
241 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
28,57g |
|
12,38g |
|
-
|
-
|
| ti 5: |
114 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
14,86g |
|
5,70g |
|
-
|
-
|
|
|
