Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
71,71g |
|
139,59g |
|
-
|
-
|
| ke 12: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
79,95g |
|
143,26g |
|
-
|
-
|
| ti 11: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
107,83g |
|
138,72g |
|
-
|
-
|
| ma 10: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
111,88g |
|
154,07g |
|
-
|
-
|
| la 8: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
136,71g |
|
129,69g |
|
-
|
-
|
| pe 7: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
106,36g |
|
143,60g |
|
-
|
-
|
| to 6: |
1691 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
137,89g |
|
137,06g |
|
-
|
-
|
| ke 5: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
116,64g |
|
139,34g |
|
-
|
-
|
| ti 4: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
110,66g |
|
149,42g |
|
-
|
-
|
| ma 3: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
130,84g |
|
139,49g |
|
-
|
-
|
| su 2: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
111,20g |
|
138,50g |
|
-
|
-
|
| la 1: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
113,00g |
|
137,36g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
115,29g |
|
133,54g |
|
-
|
-
|
| to 30: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
131,78g |
|
135,30g |
|
-
|
-
|
| ke 29: |
1574 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
99,93g |
|
134,61g |
|
-
|
-
|
| ti 28: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
103,81g |
|
124,72g |
|
-
|
-
|
| ma 27: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
112,72g |
|
120,97g |
|
-
|
-
|
| to 23: |
623 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
30,51g |
|
71,70g |
|
-
|
-
|
| ke 22: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
30,47g |
|
4,73g |
|
-
|
-
|
| ti 21: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
102,66g |
|
134,07g |
|
-
|
-
|
|
|
