Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
ma 2: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
15,98g |
|
80,98g |
|
-
|
-
|
su 1: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
13,72g |
|
19,98g |
|
-
|
-
|
tammikuu 2018 |
ti 16: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
4,98g |
|
68,79g |
|
-
|
-
|
to 11: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
32,75g |
|
129,60g |
|
-
|
-
|
ti 9: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
44,32g |
|
174,63g |
|
-
|
-
|
joulukuu 2017 |
la 16: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
11,80g |
|
38,74g |
|
-
|
-
|
pe 15: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
12,85g |
|
68,50g |
|
2074*
|
1582
|
to 14: |
1732 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
78,94g |
|
201,72g |
|
3194*
|
1462
|
ke 13: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
85,60g |
|
143,98g |
|
-
|
-
|
ma 11: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
70,52g |
|
185,43g |
|
-
|
-
|
su 10: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
37,43g |
|
227,29g |
|
-
|
-
|
la 9: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
36,80g |
|
111,34g |
|
-
|
-
|
pe 8: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
58,99g |
|
138,53g |
|
2119*
|
892
|
to 7: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
86,29g |
|
156,75g |
|
2263*
|
836
|
ke 6: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
60,64g |
|
172,04g |
|
2355*
|
1066
|
ti 5: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
39,04g |
|
155,93g |
|
2479*
|
1437
|
ma 4: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
51,10g |
|
195,89g |
|
2248*
|
877
|
tammikuu 2017 |
ke 4: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
40,32g |
|
116,85g |
|
-
|
-
|
joulukuu 2016 |
to 8: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
89,02g |
|
137,57g |
|
-
|
-
|
ke 7: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
62,27g |
|
227,80g |
|
2386*
|
773
|
|
|