Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 19: |
1075 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
65,05g |
|
96,67g |
|
-
|
-
|
| ti 14: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
71,67g |
|
210,94g |
|
-
|
-
|
| ma 13: |
1807 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
92,68g |
|
233,50g |
|
-
|
-
|
| su 12: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
92,61g |
|
108,04g |
|
-
|
-
|
| la 11: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
77,86g |
|
162,73g |
|
-
|
-
|
| pe 10: |
1320 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
86,45g |
|
83,60g |
|
-
|
-
|
| to 9: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
82,47g |
|
128,08g |
|
2204*
|
 858
|
| ke 8: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
57,34g |
|
80,68g |
|
2127*
|
1190
|
| ti 7: |
587 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
26,25g |
|
74,63g |
|
2122*
|
1535
|
| ma 6: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
41,99g |
|
56,51g |
|
-
|
-
|
| su 5: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
64,65g |
|
179,66g |
|
-
|
-
|
| la 4: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
76,31g |
|
158,64g |
|
-
|
-
|
| pe 3: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
43,02g |
|
99,73g |
|
-
|
-
|
| to 2: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
59,13g |
|
83,31g |
|
-
|
-
|
| ke 1: |
932 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
43,62g |
|
92,40g |
|
2015*
|
1083
|
| elokuu 2021 |
| ti 31: |
525 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
28,25g |
|
57,30g |
|
2131*
|
1606
|
| ma 30: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
53,40g |
|
78,09g |
|
2131*
|
1155
|
| su 29: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
62,41g |
|
107,66g |
|
-
|
-
|
| la 28: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
89,62g |
|
206,26g |
|
-
|
-
|
| pe 27: |
851 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
46,49g |
|
87,72g |
|
2114*
|
1263
|
|
|
