Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 30: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
64,39g |
|
111,76g |
|
-
|
-
|
| pe 29: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
51,46g |
|
172,09g |
|
-
|
-
|
| to 28: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
60,43g |
|
206,25g |
|
-
|
-
|
| syyskuu 2017 |
| ma 25: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
18,15g |
|
68,94g |
|
-
|
-
|
| elokuu 2017 |
| su 13: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
22,84g |
|
39,57g |
|
-
|
-
|
| ke 9: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
17,43g |
|
63,73g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 23: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
48,48g |
|
129,14g |
|
-
|
-
|
| to 22: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
39,33g |
|
66,56g |
|
-
|
-
|
| ke 21: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
69,07g |
|
127,14g |
|
-
|
-
|
| ti 20: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
91,91g |
|
99,00g |
|
-
|
-
|
| ma 19: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
93,33g |
|
126,53g |
|
-
|
-
|
| su 18: |
493 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
24,53g |
|
56,36g |
|
-
|
-
|
| la 17: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
56,85g |
|
68,46g |
|
-
|
-
|
| pe 16: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
93,96g |
|
93,81g |
|
-
|
-
|
| to 15: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
80,68g |
|
150,48g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
9,27g |
|
53,25g |
|
-
|
-
|
| la 29: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
40,78g |
|
69,70g |
|
-
|
-
|
| pe 28: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
65,34g |
|
139,48g |
|
-
|
-
|
| to 27: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
51,51g |
|
145,96g |
|
-
|
-
|
| ke 26: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
50,56g |
|
208,95g |
|
-
|
-
|
|
|
