Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ma 3: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
211,46g |
|
47,56g |
|
-
|
-
|
| tammikuu 2017 |
| to 26: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| ma 16: |
1340
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
44,00g |
|
168,00g |
|
-
|
-
|
| su 15: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,00g |
|
5,00g |
|
-
|
-
|
| la 14: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
48,00g |
|
138,00g |
|
-
|
-
|
| ti 10: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| ma 9: |
1091 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
45,88g |
|
17,99g |
|
-
|
-
|
| to 5: |
1752
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,67g |
|
65,22g |
|
174,99g |
|
-
|
-
|
| ke 4: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
47,85g |
|
96,21g |
|
-
|
-
|
| ti 3: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
105,32g |
|
43,01g |
|
56,62g |
|
-
|
-
|
| ma 2: |
895
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
94,80g |
|
45,40g |
|
-
|
-
|
| su 1: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
90,16g |
|
17,25g |
|
-
|
-
|
|
|
