Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 4: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
116,29g |
|
144,70g |
|
-
|
-
|
| tammikuu 2020 |
| su 19: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
129,93g |
|
40,26g |
|
-
|
-
|
| su 12: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
60,93g |
|
26,39g |
|
-
|
-
|
| pe 10: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
109,82g |
|
46,01g |
|
-
|
-
|
| ke 8: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
136,00g |
|
62,74g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
103,65g |
|
57,21g |
|
-
|
-
|
| la 21: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
126,34g |
|
71,89g |
|
-
|
-
|
| to 19: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
124,76g |
|
41,80g |
|
-
|
-
|
| ke 18: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
110,53g |
|
61,90g |
|
-
|
-
|
| ti 17: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
117,12g |
|
62,77g |
|
-
|
-
|
| marraskuu 2019 |
| pe 22: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
67,31g |
|
55,29g |
|
-
|
-
|
| to 21: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
85,37g |
|
55,73g |
|
-
|
-
|
| su 17: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
116,96g |
|
81,22g |
|
-
|
-
|
| la 16: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
97,11g |
|
109,94g |
|
-
|
-
|
| pe 15: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
100,22g |
|
106,62g |
|
-
|
-
|
| to 14: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
102,81g |
|
66,04g |
|
-
|
-
|
| ke 13: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
102,81g |
|
66,04g |
|
-
|
-
|
| ma 11: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
108,18g |
|
74,56g |
|
-
|
-
|
| la 9: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
76,61g |
|
62,68g |
|
-
|
-
|
| la 2: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
119,99g |
|
65,30g |
|
1744*
|
 624
|
|
|
