Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ma 22: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
24,47g |
|
70,66g |
|
-
|
-
|
| to 18: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
26,91g |
|
87,72g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 24: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
3,26g |
|
95,53g |
|
-
|
-
|
| pe 21: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
11,44g |
|
98,00g |
|
-
|
-
|
| ke 19: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
16,85g |
|
44,82g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 24: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
15,84g |
|
94,33g |
|
-
|
-
|
| ke 22: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
4,59g |
|
27,45g |
|
-
|
-
|
| ma 20: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
26,68g |
|
111,15g |
|
-
|
-
|
| la 18: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
24,35g |
|
115,24g |
|
-
|
-
|
| pe 17: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
20,38g |
|
139,39g |
|
-
|
-
|
| to 16: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
31,47g |
|
103,14g |
|
1639*
|
 802
|
| ti 14: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
9,86g |
|
94,10g |
|
1639*
|
1166
|
| ma 13: |
1038
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
22,56g |
|
204,97g |
|
-
|
-
|
| ti 7: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
8,03g |
|
50,03g |
|
-
|
-
|
| helmikuu 2017 |
| to 23: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
9,34g |
|
51,00g |
|
-
|
-
|
| ma 20: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
38,71g |
|
149,71g |
|
1832*
|
799
|
| ti 14: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,27g |
|
24,53g |
|
1875*
|
1749
|
| ma 13: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
25,26g |
|
103,39g |
|
-
|
-
|
| ke 8: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
9,84g |
|
97,39g |
|
-
|
-
|
| to 2: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
14,86g |
|
78,58g |
|
-
|
-
|
|
|
