Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 19: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
51,41g |
|
167,03g |
|
-
|
-
|
| ti 18: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
60,72g |
|
79,46g |
|
-
|
-
|
| to 6: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
66,23g |
|
126,05g |
|
-
|
-
|
| ke 5: |
562 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
44,67g |
|
121,48g |
|
-
|
-
|
| ti 4: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
74,02g |
|
82,39g |
|
-
|
-
|
| ma 3: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
36,34g |
|
105,41g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
65,27g |
|
58,25g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
56,22g |
|
78,61g |
|
-
|
-
|
| ma 26: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
54,88g |
|
111,78g |
|
-
|
-
|
| su 25: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
136,45g |
|
147,89g |
|
-
|
-
|
| la 24: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
107,38g |
|
167,13g |
|
-
|
-
|
| la 17: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
93,48g |
|
138,28g |
|
-
|
-
|
| to 15: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
70,04g |
|
170,14g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
16,21g |
|
128,67g |
|
-
|
-
|
| la 19: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
44,54g |
|
216,70g |
|
-
|
-
|
| ke 16: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
45,65g |
|
95,14g |
|
-
|
-
|
| ti 15: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
58,41g |
|
154,19g |
|
-
|
-
|
| ma 14: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
71,93g |
|
205,82g |
|
-
|
-
|
| ke 9: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
29,87g |
|
48,56g |
|
-
|
-
|
| ti 8: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
44,74g |
|
181,46g |
|
-
|
-
|
|
|
