Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
879 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
73,06g |
|
16,33g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
1805 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
165,53g |
|
169,32g |
|
3387*
|
 1582
|
| tammikuu 2021 |
| su 24: |
549 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
55,50g |
|
57,63g |
|
-
|
-
|
| joulukuu 2018 |
| ma 10: |
1276 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
51,81g |
|
201,14g |
|
-
|
-
|
| syyskuu 2018 |
| la 8: |
566 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
13,88g |
|
99,23g |
|
-
|
-
|
| to 6: |
1462
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
137,81g |
|
91,58g |
|
3025*
|
1563
|
| elokuu 2018 |
| ke 22: |
1596 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
197,35g |
|
125,23g |
|
-
|
-
|
| ti 21: |
579 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
18,92g |
|
48,64g |
|
3415*
|
2836
|
| ma 20: |
1453 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
108,97g |
|
123,25g |
|
3415*
|
1962
|
| pe 17: |
756 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
70,57g |
|
51,13g |
|
-
|
-
|
| to 16: |
1894
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
173,34g |
|
199,79g |
|
-
|
-
|
| ti 7: |
702
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
30,24g |
|
49,59g |
|
3868*
|
3166
|
| ma 6: |
472
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
8,18g |
|
26,29g |
|
4220*
|
3748
|
| su 5: |
967 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
78,49g |
|
61,80g |
|
-
|
-
|
| pe 3: |
1990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,77g |
|
92,57g |
|
107,05g |
|
3446*
|
1456
|
| to 2: |
584 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
32,91g |
|
59,86g |
|
-
|
-
|
| ke 1: |
1321 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
51,73g |
|
173,53g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1473 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
68,40g |
|
153,80g |
|
3961*
|
2488
|
| ma 30: |
1582 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
111,95g |
|
137,87g |
|
3877*
|
2295
|
| su 29: |
1568 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
109,15g |
|
134,56g |
|
2262*
|
694
|
|
|
