Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
57,39g |
|
88,66g |
|
-
|
-
|
| ke 18: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
101,63g |
|
220,19g |
|
-
|
-
|
| ti 17: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
99,64g |
|
89,43g |
|
-
|
-
|
| ma 16: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
113,03g |
|
81,08g |
|
-
|
-
|
| su 15: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
82,21g |
|
148,77g |
|
-
|
-
|
| ke 11: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
70,77g |
|
125,39g |
|
-
|
-
|
| ma 9: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
95,96g |
|
133,99g |
|
-
|
-
|
| ma 2: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
103,64g |
|
79,79g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
54,82g |
|
72,25g |
|
-
|
-
|
| to 29: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
83,54g |
|
80,22g |
|
-
|
-
|
| ke 28: |
2213 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
118,98g |
|
123,77g |
|
162,65g |
|
-
|
-
|
| su 25: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
22,41g |
|
42,65g |
|
-
|
-
|
| la 24: |
1800 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
96,38g |
|
127,79g |
|
-
|
-
|
| su 18: |
1963 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
147,80g |
|
196,23g |
|
-
|
-
|
| su 11: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
86,92g |
|
54,53g |
|
-
|
-
|
| ma 5: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| pe 2: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
71,39g |
|
35,40g |
|
-
|
-
|
| to 1: |
2024 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
80,15g |
|
237,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
85,43g |
|
56,35g |
|
-
|
-
|
| ti 30: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
124,86g |
|
61,85g |
|
-
|
-
|
|
|
