Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
551 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
26,62g |
|
59,63g |
|
-
|
-
|
| ti 30: |
2597 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
85,32g |
|
303,73g |
|
-
|
-
|
| ma 29: |
2309 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
112,46g |
|
116,72g |
|
205,80g |
|
-
|
-
|
| ke 24: |
2027 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
100,09g |
|
215,15g |
|
-
|
-
|
| ke 17: |
2643 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
125,75g |
|
94,31g |
|
292,73g |
|
-
|
-
|
| ma 15: |
2423 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
134,58g |
|
148,34g |
|
158,37g |
|
-
|
-
|
| ti 9: |
2841 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
122,66g |
|
129,12g |
|
304,76g |
|
-
|
-
|
| ma 8: |
2443 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
102,89g |
|
270,80g |
|
-
|
-
|
| la 6: |
1883 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
56,87g |
|
199,39g |
|
-
|
-
|
| pe 5: |
2105 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
74,16g |
|
260,09g |
|
-
|
-
|
| to 4: |
1635 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
66,23g |
|
213,28g |
|
-
|
-
|
| ke 3: |
2949 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
131,18g |
|
129,35g |
|
297,88g |
|
-
|
-
|
| ti 2: |
2945 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
141,60g |
|
148,77g |
|
254,10g |
|
-
|
-
|
| ma 1: |
3360 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
161,78g |
|
101,21g |
|
370,16g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
2466 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
130,64g |
|
88,69g |
|
226,15g |
|
-
|
-
|
| pe 28: |
2581 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
122,79g |
|
107,46g |
|
269,07g |
|
-
|
-
|
|
|
