Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
20,38g |
|
1,66g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
5,58g |
|
27,44g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
6,24g |
|
4,58g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
7,09g |
|
21,25g |
|
-
|
-
|
| ke 30: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
4,58g |
|
-
|
-
|
| to 24: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
7,89g |
|
27,78g |
|
-
|
-
|
| ti 22: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
4,97g |
|
-
|
-
|
| ti 15: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
4,68g |
|
28,91g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
3,61g |
|
42,48g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
37,86g |
|
121,43g |
|
-
|
-
|
| pe 26: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
42,42g |
|
155,31g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
2,49g |
|
38,71g |
|
-
|
-
|
| ma 6: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
0,80g |
|
27,37g |
|
-
|
-
|
| pe 3: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
1,78g |
|
30,61g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
7,07g |
|
21,14g |
|
-
|
-
|
| la 25: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
46,08g |
|
105,82g |
|
-
|
-
|
| la 18: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
11,68g |
|
42,97g |
|
-
|
-
|
| pe 17: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
5,66g |
|
33,19g |
|
-
|
-
|
| to 16: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,22g |
|
55,60g |
|
-
|
-
|
| ke 15: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
5,10g |
|
36,70g |
|
-
|
-
|
|
|
