Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 17: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
23,21g |
|
18,34g |
|
-
|
-
|
| ke 10: |
447 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
34,07g |
|
3,47g |
|
-
|
-
|
| ti 9: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
23,44g |
|
3,18g |
|
-
|
-
|
| ma 8: |
564 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
36,57g |
|
3,87g |
|
-
|
-
|
| to 4: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
75,56g |
|
23,97g |
|
-
|
-
|
| ke 3: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
28,72g |
|
12,71g |
|
-
|
-
|
| ti 2: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
39,57g |
|
5,86g |
|
-
|
-
|
| ma 1: |
922 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
64,30g |
|
21,97g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
30,92g |
|
41,15g |
|
-
|
-
|
| pe 29: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
11,08g |
|
14,72g |
|
-
|
-
|
| to 28: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
85,61g |
|
29,44g |
|
-
|
-
|
| ke 27: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
18,30g |
|
4,46g |
|
-
|
-
|
| ti 26: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
49,18g |
|
12,36g |
|
-
|
-
|
| ma 25: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
27,52g |
|
8,44g |
|
-
|
-
|
| su 24: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
27,45g |
|
10,62g |
|
-
|
-
|
| la 23: |
1056 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
56,26g |
|
32,59g |
|
-
|
-
|
| pe 22: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
60,49g |
|
37,65g |
|
-
|
-
|
| to 21: |
516 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
26,87g |
|
45,18g |
|
-
|
-
|
| ke 20: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
27,58g |
|
23,08g |
|
-
|
-
|
| ti 19: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
68,81g |
|
6,58g |
|
-
|
-
|
|
|
